What healthy food benefit

What healthy food benefit

The healthy food is food that be a cause in the body and vitality and his health, which is, which enhances the body disease-resistant, and not vice versa, and healthy eating human , and the food is healthy, but if contained various nutrients needed by the human body, and the amount of suitable food for him.


The nutrients needed by the human distributed in various types of foods and drinks,  nutritionists these species is divided into several groups, such as the rich grain group carbohydrates and energy, proteins and others, such as wheat, rice, barley, and a range of vegetables and fruits rich in vitamins and minerals, metals and iron, and a milk and dairy products, which is an important source of calcium and vitamins, as well as for groups of meat, fats and sweets, and contained different nutrients.

A person should take into account in his food several things so that his food healthy and useful to him, and so to have enough food, which provides him the energy needed in their daily activities without being extravagant in it; because the wasteful many disadvantages infect the body including obesity and overeating and laziness, as well as to keen on diversification in the types of foods that are covered; and because it is not possible to be in one variety of food all the nutrients needed by the human, as well as should a person be keen on cleanliness and food free of germs and harmful substances.