What healthy food benefit

What healthy food benefit

The healthy food is food that be a cause in the body and vitality and his health, which is, which enhances the body disease-resistant, and not vice versa, and healthy eating human , and the food is healthy, but if contained various nutrients needed by the human body, and the amount of suitable food for him.


The nutrients needed by the human distributed in various types of foods and drinks,  nutritionists these species is divided into several groups, such as the rich grain group carbohydrates and energy, proteins and others, such as wheat, rice, barley, and a range of vegetables and fruits rich in vitamins and minerals, metals and iron, and a milk and dairy products, which is an important source of calcium and vitamins, as well as for groups of meat, fats and sweets, and contained different nutrients.

A person should take into account in his food several things so that his food healthy and useful to him, and so to have enough food, which provides him the energy needed in their daily activities without being extravagant in it; because the wasteful many disadvantages infect the body including obesity and overeating and laziness, as well as to keen on diversification in the types of foods that are covered; and because it is not possible to be in one variety of food all the nutrients needed by the human, as well as should a person be keen on cleanliness and food free of germs and harmful substances.

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What are the primary health care service?

What are the primary health care service?

Primary health care is part of the medical service, which is managed from within the community and are often the first point of contact for the individual. 

Titles and varied places of health care all over the state, the most famous medical center, or a doctor ,

 or family health center or a surgical center of the public to the doctor. The official term is a primary care center.

 This term indicates that this place is often the headquarters, not only for doctors, but also to the terms of reference of other physician practices, and psychologists. 

Primary medical care center is the place to start than most consulting and medical referrals as he place from which treatment, even when the referral of patients to specialists elsewhere for medical care (often a hospital), 

physician general processor remains familiar with the evolution of the situation and send him a report when a patient goes out to his house.

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How do we maintain physical health

How do we maintain physical health

Man has always dreamed of living a long-lived free of diseases and health problems that disturb his life,

†Therefore it seeks to retain the body of a decent and attractive shape without suffering from the early signs of the disease and wrinkles that infect the skin, and keeps his body away from the mind and memory loss, which has become a common disease in young and elderly alike.

Fitness and health is not only if a person stuck to a healthy life style in food, clothing, sleeping and movement, as well as some guidelines to follow behavioral avoided exposure to the problems of psychological and health unexpected,

Some were unaware of how to deal with their bodies and believe that diseases related to Balokdar only, Inma is also related to a close with the style of life of the sinner, and we will address here to some of the things that make our lives beautiful and kept us our health for longer term without the tiger stages the suffering of patients around the world, It can be achieved by following the instructions constantly.

Get rid of the unhealthy diet, and avoiding eating fries and fast food high in saturated fat, and energy drinks, soft drinks, pastries filled with sugars refined, canned food rich in salt, colorings and improvers taste, the food is organic-containing hormones, as well as limit the intake of fatty meats of all kinds.

Drink plenty of water a day, especially early in the morning, at a rate of not less than two liters a day; to help the body to burn excess fat, expel waste products from the digestive system, improve blood circulation and stimulate the cells.

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Everything that helps to acquire good health

Everything that helps to acquire good health

Good health and a crown on the head, which is most precious human possessions, the patient can not think of a dream or the aim of greater access to health, while human right does not cast her not to, man by nature can not found only at the lost value, and there are a lot of habits and behaviors that control in health, either positively or negatively, and in this article we ask some tips to enjoy good health.

Tips to gain good health

Eat a balanced diet that contains all the nutrients needed by the body, and in quantities appropriate, The body needs proteins, sugars, fat, fiber, carbohydrates, vitamins and minerals, and the disruption of this balance by increasing or decreasing cause health sort of problem.

Exercise regularly, they stimulate the body, increase immunity, improve mood, and address many diseases, such as: fat reduction in the blood, and the prevention of diabetes and bass levels in patients, and improve skin and hair health, it also stimulates the body to get rid of toxins, thereby avoiding many diseases.

Avoid smoking it displays the smoker and those around him to health risks,

Sleep long enough, The body needs to sleep and rest, to do many functions, such as cell renewal, calm the nerves, get rid of stress, and heart pacemakers.

Maintaining an appropriate weight, Increasing weight or extreme thinness harmful to health.

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The importance of mental health

The time in which we live, with its changes and pressures caused a lot of tension for everyone, especially the physical overwhelm most aspects of life, and we find that most people are interested in providing a living under difficult conditions that currently we are witnessing revolutions affected most countries, and the factors that led to the the decline of moral values, which is a form of mental disorders.

The spread at the present time a lot of psychiatric clinics that offer solutions in some cases; there are some mental disorders, which are caused by family problems, or some of the social problems,
The mental health leads to physical health and disease prevention, and to help in the healing of diseases that may infect the individual. Usually, the doctor advised the patient any physical illness optimistic and stay away from depression and sadness and other mental disorders in order to increase the body's ability to heal, as it is known that good mental state of the injured is working to increase the power of the work of the immune system in the body.

The importance of mental health is not limited to the individual alone; that the individual is a part of a great community, and if this individual struck any kind of illness it will affect society as a whole, and that mental illness causes the spread of crime, corruption and a lot of problems.

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