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| How do we maintain physical health |
Man has always dreamed of living a long-lived free of diseases and health problems that disturb his life,
†Therefore it seeks to retain the body of a decent and attractive shape without suffering from the early signs of the disease and wrinkles that infect the skin, and keeps his body away from the mind and memory loss, which has become a common disease in young and elderly alike.
Fitness and health is not only if a person stuck to a healthy life style in food, clothing, sleeping and movement, as well as some guidelines to follow behavioral avoided exposure to the problems of psychological and health unexpected,
Some were unaware of how to deal with their bodies and believe that diseases related to Balokdar only, Inma is also related to a close with the style of life of the sinner, and we will address here to some of the things that make our lives beautiful and kept us our health for longer term without the tiger stages the suffering of patients around the world, It can be achieved by following the instructions constantly.
Get rid of the unhealthy diet, and avoiding eating fries and fast food high in saturated fat, and energy drinks, soft drinks, pastries filled with sugars refined, canned food rich in salt, colorings and improvers taste, the food is organic-containing hormones, as well as limit the intake of fatty meats of all kinds.
Drink plenty of water a day, especially early in the morning, at a rate of not less than two liters a day; to help the body to burn excess fat, expel waste products from the digestive system, improve blood circulation and stimulate the cells.
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